These foods are essential for the body as well. Most of us
forget to include this in our diet because we are more on peaches,
strawberries, corn, avocados, ect. Including these food in our diet would help
us gain the right nutrients.
It has been studied that Shiitake mushrooms support immunity
and healthy blood pressure. Arugula aid in blood and bone health. Brocolli which
is an anti-oxidant rich food, protects the cells and DNA from damage.
Furthermore, chili peppers which is regarded as a strong source of immune
system which boost vitamin C. On the other hand, garlic promotes blood flow and
heart health as well.
Eating the right food which contains the right nutrients are
just within our reach, in fact, it is just within our reach. These food is for
our health.
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